yoga class Tag

Posted On May 9, 2014By Allyson DarlingIn Girlzone, Lifestyle

Thoughts in Yoga Class

I realize the purpose of yoga is to quiet the mind and soul, but I own one of those spider webbed minds of anxiety that lacks the dexterity to let thoughts be. Instead of focusing on my downward dog, my thoughts ping around like a pigeon stuck in a subway station. After climbing five flights of stairs in a maze like stack of slender corridors that inspire feelings of despair in never seeing daylight again, I arrived at a light-filled loft overlooking San Francisco. These are the thoughts loitering inRead More