“But, the Spanish eat cheese and bread with everything!” This is what I commonly heard when talking to people about my diet restrictions on gluten and dairy prior to leaving on the Camino de Santiago de Compostela in Spain – a 500-mile pilgrimage that would require me to eat close to 5,000 calories a day in order to handle trekking an average of 15 miles a day, while only being able to carry 15 lbs on my back. Here’s to hoping the Camino provides (a common phrase you hear throughout
Read MoreIn the world of outdoor action sports, one girl stands out from the rest. Whether for her stunning looks or superb grip strength, rock climber Sierra Blair-Coyle is always involved in discussions in the sport. At only twenty years old, Sierra has made quite a name for herself in rock climbing competition recently, placing third in the Dominion RiverRock Competition in both bouldering and speed bouldering, her highest finish as a professional athlete. Sierra describes the podium finish as the “most proud moment of (her) career,” and don’t worry –
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