Healthy Living Tag

Posted On January 5, 2015By Basic BeccaIn Advice For Women, Girlzone, Lifestyle

15 Realistic Resolutions for 2015

Making resolutions for the new year is easy: lose weight, read more, eat healthy, blah, blah, blah. Unfortunately, these life changing commitments are typically abandoned well before the second month of the year. Instead of setting yourself up for failure with vague resolutions and no plan of action, this can be the year that you actually follow through.   Instead of “lose weight” 1. Don’t drink during the week. Alcohol isn’t doing us any favors when it comes to our health. For most people, it’s pretty unrealistic to cut out alcoholRead More
I recently had a girl, with a shockingly difficult sounding diet, move in with me. She is gluten intolerant AND lactose intolerant. And on top of that, she can’t eat anything with corn/corn sugars in it for some time, meaning potatoes and corn tortillas are out as well. At first I thought: Holy cow..What CAN this girl eat? Rice, some veggies, and fruit??? I would die! I was correct—her diet is extremely limited, especially for a 6’2” girl who should be putting down 2,300 calories per day. However, to my surprise,Read More