Health Tag

I write this as I’m falling asleep in bed, at midnight, on a Friday (I promise I lead an exciting life). Ever since I was younger, I was always trying out new ways to fall asleep faster, stay asleep, or ways to not wake up so much during my sleep. I have lavender lotions (lavender is a sleep aid), websites bookmarked on my computer with advice and dream catchers for those scary dreams. Despite my findings, I never really told people my secrets on how to go to bed happy…Read More

Every ambitious person knows what it’s like to have people dump on their dreams. Sometimes friends and acquaintances go right for the kill, lecturing you about how unrealistic your goals are. Other times they dump on you passively, faking interest with shit grins and responses like, “Fun!…” and, “Good luck with that…” Regardless of the method, being doubted—especially by friends and family members–sucks. Unfortunately, putting up with Debbie Downers is a part of life. You’ll always have to deal with people that take a little too much interest in yourRead More

I realize the purpose of yoga is to quiet the mind and soul, but I own one of those spider webbed minds of anxiety that lacks the dexterity to let thoughts be. Instead of focusing on my downward dog, my thoughts ping around like a pigeon stuck in a subway station. After climbing five flights of stairs in a maze like stack of slender corridors that inspire feelings of despair in never seeing daylight again, I arrived at a light-filled loft overlooking San Francisco. These are the thoughts loitering inRead More

This one goes out to the Class of 2014. Whether you’re graduating this weekend, next weekend, or in June (yeah, I went to UCSB, I know all too well the pains of the quarter system and its late graduation dates), whether you attended a private school with 2,000 people or a public school with 20,000, whether you majored in dance or biochemistry, this article is for you.   I’m not exactly a perpetual optimist. A few weeks ago, I wrote a piece about some of the harsh realities of post-gradRead More

I’m pretty lucky when it comes to dealing with anxiety, because anxiety and I have a fairly straightforward relationship. Whenever I think I’m doing marginally okay, or feeling particularly productive, anxiety pops into my brain and quickly takes the wheel. It doesn’t matter how much I have achieved in my short 24 years of existence, anxiety has this trick that makes those achievements seem insignificant—it likes to remind me that I’m only one of approximately 6 billion humans on a planet floating in a vacuum of infinite space as weRead More

Good Day Silver Can, You’re probably feeling uncomfortable. I’m sure you’ve heard it on the streets, near the locker room, even outside that little theater in your neighborhood. So I’m going to say it to you, right here, directly, with no # or @… I love you. Sure, you hear it all the time! Maybe some of your friends (caffeine-free DC) even think it’s going to your head (re: your latest ad campaign), but do the others really mean it? Do they sing your praises day in, day out, againstRead More

I don’t like the gym. Call me crazy, but I would rather spend all day wandering a trail in the backcountry than run on a rotating belt while staring at a wall. Unfortunately, shit happens (read: stress fractures) and I grind it out on the elliptical and lift heavy things. The last 6-8 weeks have been eye opening into the world of stair-masters and bro tanks. Here are a few observations and recommendations when hitting the gym…   TO THE LADIES: I don’t trust girls with skinny arms. Blame itRead More

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Sometimes our work-happy hours last longer than expected and we awake the next morning, foggy and furious at our alarm, and must abandon any  intention of showering in order to sleep a little bit longer.   No, I am not advocating regular avoidance of bathing to match the scent of the homeless man surrounded by pigeons and urine on your walk to the bus, but there are some serious ways to glam up your grunge that every twenty-something should be privy to.   1.  Charm Your Chewbacca Legs You haveRead More

Monogamous relationships can be hard sometimes, but if both parties are willing to work at it, there are a lot of things you can do to keep the love lasting for a long, long time; if that”s what you desire best online payday loans. You might not want to make things work and if that”s the case… there are some awesome ways to break up with someone, without really breaking up with them. Here are some things I believe will make the long haul easier in any relationship.   1.Read More

When my baby teeth fell out of my head, they were replaced with a complete set of adult sweet-teeth.  My teeth and I have been through quite a lot together– phases of Nerds, licorice, caramel apples, Sour Punch Straws, and so much more.  An embarrassing number of cavities later, and I’ve had to investigate some healthier alternatives.  If you’re like me and looking for some easy, better than candy recipes, try these: 1. Frozen Yogurt Melts Easier than tying your shoe, this recipe yields a delicious frozen snack.  It’s quick andRead More

Neutrogena’s Oil-Free Acne Wash – Pink Grapefruit line of products is perfect for those looking for a fresh, clean feeling after washing their faces. The lines smells great, while also helping to get rid of the dirt that gets caught deep in the pores of skin. Each of Neutrogena’s products helps to relieve and prevent acne problems from worsening, but it is important to know your skin type. Neutrogena’s Pink Grapefruit Facial Cleanser is great for the morning wash and before bed. A quick wash with the facial cleaner removesRead More

I am participating in a project which I do odd jobs to pay off my student loans and blog about them at Missoddjobs.com.  This is how I met Larry, an architect in San Francisco with a foot fetish, and more specifically, a tickling foot fetish.  I let him tickle my feet for one hour for $100.  That is approximately $1.67 per minute, for laughing on camera.  I can assure you there was nothing sexual about this odd job that involved my homely and humungous feet.  Larry did not have anRead More

Sometimes we need a little pick-me-up.  Spring is approaching, and with weddings and reunions on the calendar, we will be reunited with friends we haven’t seen in awhile because we are done hibernating and the sun is out.  You’re going to be asked about your profession, your love life, and if you’ve signed up for any half-marathons.  Panic can present itself when we are thrown into these events after a winter of eating Girl Scout cookies and Tinder dates (not eating the dates…you know what I mean).  Here are five simple stepsRead More

I think it’s time we give some much needed appreciation to the best radio station there is: NPR. Or for you newbies, National Public Radio. First off, they won’t play that annoying JBiebs or Miley Cyrus song 6 times in one hour. NPR is all about giving you relevant, worldly knowledge. Whether it be current events or the latest in gardening, I’m always learning something new from NPR. They tell me the news, quirky facts, and touching stories; they talk about debatable topics, and so much more.  This is aRead More