Dieting Tag

“But, the Spanish eat cheese and bread with everything!” This is what I commonly heard when talking to people about my diet restrictions on gluten and dairy prior to leaving on the Camino de Santiago de Compostela in Spain – a 500-mile pilgrimage that would require me to eat close to 5,000 calories a day in order to handle trekking an average of 15 miles a day, while only being able to carry 15 lbs on my back.  Here’s to hoping the Camino provides (a common phrase you hear throughoutRead More

When my baby teeth fell out of my head, they were replaced with a complete set of adult sweet-teeth.  My teeth and I have been through quite a lot together– phases of Nerds, licorice, caramel apples, Sour Punch Straws, and so much more.  An embarrassing number of cavities later, and I’ve had to investigate some healthier alternatives.  If you’re like me and looking for some easy, better than candy recipes, try these: 1. Frozen Yogurt Melts Easier than tying your shoe, this recipe yields a delicious frozen snack.  It’s quick andRead More

Unlike in today’s world, food was scarcely available to our ancient ancestors. The cavemen had to hunt and gather for their food and eat tiny scraps that were barely enough to survive on. Food was not consumed for its taste, but for the pure purpose of providing energy and life. A handful of berries, a few slimy bugs, or better yet, a bloody, fatty, raw morsel of squirrel meat was considered good eatin’ for the day. Hell, in my anthropology class about the ancient Aztecs, I learned that the mostRead More